Nutrient Comparison: Sweet Potato Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Sunflower Seed Butter:
- 14 ounces of Sweet Potato Leaves have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Sunflower Seed Butter:
- 14 ounces of Sweet Potato Leaves have 1.2 times more Calcium and 140 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Iron, 4.4 times more Magnesium, 8.2 times more Phosphorus and 116 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 108.2 times more Fat, 42.1 times more Saturated Fat, 1.4 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate and 6.9 times more Protein than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6