Nutrient Comparison: Sweet Potato Leaves VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Sunflower Seed Butter:
- 1 kilogram of Sweet Potato Leaves has 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Sunflower Seed Butter:
- 1 kilogram of Sweet Potato Leaves has 1.2 times more Calcium and 140 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.2 times more Iron, 4.4 times more Magnesium, 8.2 times more Phosphorus and 116 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 14.7 times more Energy, 108.2 times more Fat, 42.1 times more Saturated Fat, 1.4 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate and 6.9 times more Protein than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6