Sweet Potato VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweet Potato have more Vitamin A, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin C and 12.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sweet Potato have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweet Potato have 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium, 4.9 times more Sodium and 2.2 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Manganese and Water per 100 calories.
- 100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato have 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 54.1 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.