Nutrient Comparison: Sweet Potato VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet Potato have more Vitamin A, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet Potato have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 2.3 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.