Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 24.5 times more Vitamin C and 35.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 2 times more Phosphorus, 5.5 times more Selenium, 7.1 times more Sodium and 1.9 times more Zinc than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Calcium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in seven ounces.