Canned Red Kidney Beans With Liquids VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 22.1 times more Vitamin C and 32 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Selenium, 7.9 times more Sodium and 2.2 times more Zinc than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.