Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 24.5 times more Vitamin C and 35.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Baked Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 2 times more Phosphorus, 5.5 times more Selenium, 7.1 times more Sodium and 1.9 times more Zinc than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Calcium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Sweet Potato offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 14 ounces.