Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Sweet Potato no Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 2 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 16 times more Vitamin C and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Sweet Potato no Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 5.5 times more Selenium, 9.5 times more Sodium and 3.1 times more Zinc than Boiled Sweet Potato no Skin.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 3.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 14 ounces.