Canned Red Kidney Beans With Liquids VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Sweet Potato no Skin:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 17.1 times more Vitamin C and 50.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Sweet Potato no Skin:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.2 times more Selenium, 8.9 times more Sodium and 2.9 times more Zinc than Boiled Sweet Potato no Skin.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 300 calories.