Nutrient Comparison: Sweet Potato VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Potato have more Vitamin A, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Potato have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 2.3 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.