Canned Tamarind Nectar VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Bottled Pomegranate Juice:
- 100 calories of Canned Tamarind Nectar have 67.3 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 6 times more Vitamin B6, 25.3 times more Vitamin B9, 3.3 times more Vitamin E and 109.8 times more Vitamin K than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Bottled Pomegranate Juice:
- 100 calories of Canned Tamarind Nectar have 7.1 times more Iron than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 1.6 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus and 8.4 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Bottled Pomegranate Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tamarind Nectar have 4.7 times more Fiber than Bottled Pomegranate Juice.
- Both Canned Tamarind Nectar and Bottled Pomegranate Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 100 calories.