Comparing Nutrients in 100 calories Canned Tamarind NectarVS Baked Red Potatoes
Weight per 100 calories
Canned Tamarind Nectar
175g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Baked Red Potatoes?
Canned Tamarind Nectar VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 15.7 times more Vitamin B1, 10.9 times more Vitamin B2, 14.9 times more Vitamin B3, 6 times more Vitamin B5, 19.8 times more Vitamin B6, 17.7 times more Vitamin B9 and 18.3 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Baked Red Potatoes:
100 calories of Canned Tamarind Nectar have 1.6 times more Iron and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.1 times more Copper, 4.6 times more Magnesium, 5.7 times more Manganese, 23.6 times more Phosphorus, 13.2 times more Potassium and 13.1 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 13.6 times more Sugars and 21.1 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Fiber and 16.7 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein