Comparing Nutrients in 100 calories TamarindsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tamarinds
41.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Tamarinds have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tamarinds
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tamarinds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tamarinds have 2.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tamarinds have 3.5 times more Calcium, 2.8 times more Iron and 2.7 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 20.4 times more Sodium and 5.6 times more Zinc than Raw Tamarinds.
Both Tamarinds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.6 times more Carbohydrate, 112.9 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Fat, 7.5 times more Saturated Fat and 1.4 times more Protein than Raw Tamarinds.
Both Tamarinds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.