Nutrient Comparison: Tamarinds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tamarinds have 4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tamarinds have 5.7 times more Calcium, 4.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Sodium and 3.4 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 1.6 times more Energy, 2.6 times more Carbohydrate, 184.8 times more Sugars and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat and 4.6 times more Saturated Fat than Raw Tamarinds.
- Both Tamarinds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.