Lets compare vitamin content per 1 pound of Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tamarinds have 4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Tamarinds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tamarinds have 5.7 times more Calcium, 4.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Sodium, 3.4 times more Zinc and 2.1 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tamarinds have 1.6 times more Energy, 2.6 times more Carbohydrate, 184.8 times more Sugars and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat, 4.6 times more Saturated Fat, more Omega 3 and 4.3 times more Omega 6 than Raw Tamarinds.
Both Raw Tamarinds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Tamarinds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.