Comparing Nutrients in 1 pound Tamarinds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Tamarinds	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	37.4% 1084kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	96% 125g	130g per day for Men 19-50 years
Sugars	243% 176g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	61% 23g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	33.6% 336mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	83.8% 2849mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	3.85% 142g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tamarinds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Tamarinds has 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Tamarinds.
• Both Tamarinds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Raw Tamarinds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Tamarinds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Tamarinds has 5.7 times more Calcium, 3.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Potassium and 13 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 14 times more Sodium and 4 times more Zinc than Raw Tamarinds.
• Both Tamarinds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
• 1 pound of Tamarinds lack sufficient amounts of Zinc
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tamarinds has 1.5 times more Energy, 2.3 times more Carbohydrate, 133.8 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Fat and 4 times more Saturated Fat than Raw Tamarinds.
• Both Tamarinds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
• Both Raw Tamarinds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.