Lets compare vitamin content per 100 grams of Tamarinds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tamarinds have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Tamarinds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tamarinds have 5.7 times more Calcium, 3.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Potassium and 13 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 14 times more Sodium, 4 times more Zinc and 2 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 1.5 times more Energy, 2.3 times more Carbohydrate, 133.8 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 4 times more Saturated Fat, more Omega 3 and 4.8 times more Omega 6 than Raw Tamarinds.
Both Raw Tamarinds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Tamarinds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.