Comparing Nutrients in 100 calories TangerinesVS Boiled Carrots
Weight per 100 calories
Tangerines
189g
Boiled Carrots
286g
Tangerines have 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Carrots?
Tangerines VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Carrots?
Lets compare vitamin content per 100 calories of Tangerines vs Boiled Carrots:
100 calories of Tangerines have 4.9 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 37.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Tangerines.
100 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Boiled Carrots:
100 calories of Tangerines have 1.6 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.4 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium, 43.9 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Raw Tangerines.
Both Tangerines and Boiled Carrots contain similar levels of Calcium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 11.9 times more Omega 3, 2 times more Sugars and 4.4 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.5 times more Fiber and 1.4 times more Protein than Raw Tangerines.
Both Tangerines and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.