Lets compare vitamin content per 100 grams of Tangerines vs Boiled Carrots:
Raw Tangerines have 7.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.1 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Tangerines as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines vs Boiled Carrots:
Raw Tangerines have 1.2 times more Calcium and 2.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have 1.5 times more Energy, 18 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Raw Tangerines.
Both Raw Tangerines and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Tangerines as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.