Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Tangerines packed in Juice:
Boiled and Drained Carrots have 19.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 9.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Tangerines packed in Juice:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Iron, 4.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 11.6 times more Sodium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.9 times more Copper and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tangerines packed in Juice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Fiber and 1.2 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tangerines packed in Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.