Lets compare vitamin content per 100 grams of Tangerines vs Canned Carrots with Liquids and Salt:
Raw Tangerines have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines vs Canned Carrots with Liquids and Salt:
Raw Tangerines have 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Copper, 3.5 times more Iron, 11.5 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have 2.3 times more Energy, 2.3 times more Omega 3, 2.5 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Tangerines and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.