Nutrient Comparison: Tangerines VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tangerines have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tangerines have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Copper, 3.5 times more Iron, 11.5 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Raw Tangerines.
- Both Tangerines and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 2.5 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Tangerines and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.