Nutrient Comparison: Tangerines VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Canned Carrots with Salt:
- 5 ounces of Tangerines have 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 16.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tangerines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Canned Carrots with Salt:
- 5 ounces of Tangerines have 1.5 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Copper, 4.3 times more Iron, 11.5 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Raw Tangerines.
- Both Tangerines and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tangerines as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 2.4 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Salt.
- Both Tangerines and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Tangerines as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.