Nutrient Comparison: Tangerines VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Canned Carrots with Salt:
- 14 ounces of Tangerines have 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 16.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tangerines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Canned Carrots with Salt:
- 14 ounces of Tangerines have 1.5 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Copper, 4.3 times more Iron, 11.5 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Raw Tangerines.
- Both Tangerines and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tangerines as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.4 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Salt.
- Both Tangerines and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Tangerines as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.