Comparing Nutrients in 100 calories TangerinesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tangerines
189g
Canned Carrots with Liquids and Salt
435g
Tangerines have 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Canned Carrots with Liquids and Salt?
Tangerines VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tangerines vs Canned Carrots with Liquids and Salt:
100 calories of Tangerines have 1.3 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 41.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Tangerines and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 5.7 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 26.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Selenium, 276.5 times more Sodium, 9.5 times more Zinc and 2.5 times more Water than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Raw Tangerines.
Both Tangerines and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Tangerines as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.