Comparing Nutrients in 100 calories TangerinesVS Almond paste
Weight per 100 calories
Tangerines
189g
Almond paste
22g
Almond paste has 8.6 times more energy per unit of mass than Raw Tangerines, which is very high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Almond paste?
Discover which food has more nutrients per 100 calories - Tangerines or Almond paste?
Lets compare vitamin content per 100 calories of Tangerines vs Almond paste:
100 calories of Tangerines have more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 16.5 times more Vitamin B5, 18.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2307.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 7.8 times more Vitamin E than Raw Tangerines.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Tangerines as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Almond paste:
100 calories of Tangerines have 1.9 times more Calcium, 4.6 times more Potassium and 52.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Tangerines.
Both Tangerines and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 2.4 times more Carbohydrate, 2.5 times more Sugars and 3.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Fat, 1.3 times more Omega 3, 13.4 times more Omega 6 and 1.3 times more Protein than Raw Tangerines.
Both Tangerines and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines provide inadequate amounts of Omega 6