Nutrient Comparison: Tangerines VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Almond paste:
- 1 pound of Tangerines has more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Raw Tangerines.
- 1 pound of Tangerines have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines vs Almond paste:
- 1 pound of Tangerines has 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Calcium, 10.8 times more Copper, 10.7 times more Iron, 10.8 times more Magnesium, 21.9 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Raw Tangerines.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.6 times more Energy, 89.5 times more Fat, 67.4 times more Saturated Fat, 11.1 times more Omega 3, 116.2 times more Omega 6, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 11.1 times more Protein than Raw Tangerines.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein