Nutrient Comparison: Almond paste VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Tangerines packed in Juice:
- 1 pound of Almond paste has 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 135.4 times more Vitamin E than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains more Vitamin A and 342 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Tangerines packed in Juice:
- 1 pound of Almond paste has 15.6 times more Calcium, 13.8 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 26.8 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium and 2.9 times more Zinc than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 6.4 times more Water than Almond paste.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.4 times more Energy, 924.7 times more Fat, 876.3 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 5 times more Carbohydrate, 4.1 times more Sugars, 6.9 times more Fiber and 14.5 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein