Nutrient Comparison: Almond paste VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Tangerines packed in Juice:
- 14 ounces of Almond paste have 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 135.4 times more Vitamin E than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A and 342 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Tangerines packed in Juice:
- 14 ounces of Almond paste have 15.6 times more Calcium, 13.8 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 26.8 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium and 2.9 times more Zinc than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 6.4 times more Water than Almond paste.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.4 times more Energy, 924.7 times more Fat, 876.3 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 5 times more Carbohydrate, 4.1 times more Sugars, 6.9 times more Fiber and 14.5 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein