Comparing Nutrients in 500 calories Almond pasteVS Canned Tangerines packed in Juice
Weight per 500 calories
Almond paste
109g
Canned Tangerines packed in Juice
1351g
Almond paste has 12.4 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Tangerines packed in Juice?
Almond Paste VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Tangerines packed in Juice:
500 calories of Almond paste have 10.9 times more Vitamin E than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 12.4 times more Vitamin B1, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 4233.4 times more Vitamin C than Almond paste.
Both Almond paste and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Tangerines packed in Juice:
500 calories of Almond paste have 1.3 times more Calcium, 2.2 times more Manganese and 2.1 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 2.1 times more Iron, 5.2 times more Potassium, 4.3 times more Zinc and 78.7 times more Water than Almond paste.
Both Almond paste and Canned Tangerines packed in Juice contain similar levels of Copper and Magnesium per 500 calories.
Both Almond paste as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 74.7 times more Fat, 16.1 times more Omega 3 and 112.6 times more Omega 6 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 2.5 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Almond paste.
Both Almond paste and Canned Tangerines packed in Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6