Comparing Nutrients in 100 calories TangerinesVS Dried Beechnuts
Weight per 100 calories
Tangerines
189g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.9 times more energy per unit of mass than Raw Tangerines, which is very high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Dried Beechnuts?
Tangerines VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tangerines vs Dried Beechnuts:
100 calories of Tangerines have more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Beechnuts.
Both Tangerines and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Tangerines as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Dried Beechnuts:
100 calories of Tangerines have 402.1 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium and 140.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Raw Tangerines.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Tangerines as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 4.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.8 times more Fat, 13.5 times more Saturated Fat, 8.7 times more Omega 3 and 35.3 times more Omega 6 than Raw Tangerines.
Both Tangerines and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein