Nutrient Comparison: Tangerines VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines vs Dried Beechnuts:
- 100 grams of Tangerines have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Tangerines.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tangerines vs Dried Beechnuts:
- 100 grams of Tangerines have 37 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16 times more Copper, 16.4 times more Iron, 34.4 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Raw Tangerines.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.9 times more Energy, 161.3 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6, 2.5 times more Carbohydrate and 7.7 times more Protein than Raw Tangerines.
- 100 grams of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein