Nutrient Comparison: Tangerines VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Dried Beechnuts:
- 5 ounces of Tangerines have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Tangerines.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Dried Beechnuts:
- 5 ounces of Tangerines have 37 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16 times more Copper, 16.4 times more Iron, 34.4 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Raw Tangerines.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.9 times more Energy, 161.3 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6, 2.5 times more Carbohydrate and 7.7 times more Protein than Raw Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein