Comparing Nutrients in 100 calories Cooked TaroVS Sunflower Seed Butter
Weight per 100 calories
Cooked Taro
70.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Cooked Taro no Salt, which is very high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Sunflower Seed Butter?
Cooked Taro VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Taro vs Sunflower Seed Butter:
100 calories of Cooked Taro have 8.8 times more Vitamin B1, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Taro no Salt.
100 calories of Cooked Taro have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Taro no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Sunflower Seed Butter:
100 calories of Cooked Taro have 3.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 26.7 times more Selenium and 4.2 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Selenium and Zinc
Both Cooked Taro no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro have 6.4 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 115.5 times more Fat, 46.8 times more Saturated Fat, 70 times more Omega 6, 5 times more Sugars and 7.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.