Nutrient Comparison: Cooked Taro VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Sunflower Seed Butter:
- 7 ounces of Cooked Taro have 2 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 13.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 7.8 times more Vitamin E than Cooked Taro no Salt.
- Both Cooked Taro no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 4.6 times more Manganese, 8.8 times more Phosphorus, 116 times more Selenium and 18.1 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Energy, 501.8 times more Fat, 203.4 times more Saturated Fat, 3.6 times more Omega 3, 304.3 times more Omega 6, 21.5 times more Sugars and 33.2 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein