Comparing Nutrients in 100 calories TaroVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Taro
89.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.3 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Oil Roasted Sunflower Seeds?
Taro VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro vs Oil Roasted Sunflower Seeds:
100 calories of Taro have 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 21.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Taro.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taro vs Oil Roasted Sunflower Seeds:
100 calories of Taro have 2.6 times more Calcium, 1.4 times more Magnesium and 6.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus, 21.1 times more Selenium and 4.3 times more Zinc than Raw Taro.
Both Taro and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 6.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 48.5 times more Fat, 32.6 times more Saturated Fat, 111.6 times more Omega 6 and 2.5 times more Protein than Raw Taro.
Both Taro and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Raw Taro as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.