Nutrient Comparison: Taro VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Oil Roasted Sunflower Seeds:
- 5 ounces of Taro have 4.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 6.9 times more Vitamin B3, 22.9 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9, 15.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Taro.
- 5 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Oil Roasted Sunflower Seeds:
- 5 ounces of Taro have 1.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 10.5 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 13.6 times more Phosphorus, 111.7 times more Selenium and 22.7 times more Zinc than Raw Taro.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 3.2 times more Omega 3, 589.8 times more Omega 6, 7.8 times more Sugars, 2.6 times more Fiber and 13.4 times more Protein than Raw Taro.
- Both Taro and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6