Lets compare vitamin content per 100 grams of Taro vs Oil Roasted Sunflower Seeds:
Raw Taro has 4.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 6.9 times more Vitamin B3, 22.9 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9, 15.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Taro.
Both Raw Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Oil Roasted Sunflower Seeds:
Raw Taro has 1.2 times more Potassium and 45.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 10.5 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 13.6 times more Phosphorus, 111.7 times more Selenium and 22.7 times more Zinc than Raw Taro.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 3.2 times more Omega 3, 589.8 times more Omega 6, 7.8 times more Sugars, 2.6 times more Fiber and 13.4 times more Protein than Raw Taro.
Both Raw Taro and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.