Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Taro:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9, 12.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Taro:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 9 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 19.3 times more Zinc than Cooked Taro no Salt.
While Cooked Taro no Salt contains 5 times more Sodium and 41.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cooked Taro no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.2 times more Energy, 466.4 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 1069 times more Omega 6, 6.3 times more Sugars, 2.1 times more Fiber and 38.6 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.