Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Taro:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9, 12.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Taro:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 9 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 19.3 times more Zinc than Cooked Taro.
- Both Oil Roasted Sunflower Seeds and Cooked Taro contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.2 times more Energy, 466.4 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 1069 times more Omega 6, 6.3 times more Sugars, 2.1 times more Fiber and 38.6 times more Protein than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein