Oil Roasted Sunflower Seeds have 4.2 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Taro?
Oil Roasted Sunflower Seeds VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Taro?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Taro:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B9 and 3 times more Vitamin E than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 19 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Taro:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Iron, 3.6 times more Phosphorus, 20.8 times more Selenium and 4.6 times more Zinc than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 4.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Taro contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 111.9 times more Fat, 73.7 times more Saturated Fat, 256.4 times more Omega 6 and 9.3 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 6.3 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in 300 calories.