Lets compare vitamin content per 100 grams of Cooked Taro vs Toasted Sunflower Seeds:
Cooked Taro no Salt has 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 21 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Toasted Sunflower Seeds:
Cooked Taro no Salt has 5 times more Sodium and 63.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 9.1 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus and 19.6 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 516.4 times more Fat, 258.8 times more Saturated Fat, 5.6 times more Omega 3, 1168.4 times more Omega 6, 2.3 times more Fiber and 33.1 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.