Nutrient Comparison: Cooked Taro VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Taro have 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 21 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Taro no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 9.1 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus and 19.6 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 516.4 times more Fat, 258.8 times more Saturated Fat, 5.6 times more Omega 3, 1168.4 times more Omega 6, 2.3 times more Fiber and 33.1 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein