Comparing Nutrients in 500 calories Cooked TaroVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Taro
352g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Cooked Taro no Salt, which is very high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Toasted Sunflower Seeds?
Cooked Taro VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Taro vs Toasted Sunflower Seeds:
500 calories of Cooked Taro have 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 15.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Taro no Salt.
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Toasted Sunflower Seeds:
500 calories of Cooked Taro have 4.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.2 times more Iron, 3.5 times more Phosphorus and 4.5 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Zinc
Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro have 7.3 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 118.5 times more Fat, 59.4 times more Saturated Fat, 268 times more Omega 6 and 7.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.