Comparing Nutrients in 100 calories ThymeVS Blanched Almonds
Weight per 100 calories
Thyme
99g
Blanched Almonds
17g
Blanched Almonds have 5.8 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Thyme or Blanched Almonds?
Lets compare vitamin content per 100 calories of Thyme vs Blanched Almonds:
100 calories of Thyme have more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 17.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Thyme as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Blanched Almonds:
100 calories of Thyme have 10 times more Calcium, 3.2 times more Copper, 31.1 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 652.8 times more Omega 3, 7.7 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.4 times more Fat, 1.4 times more Saturated Fat and 24.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3