Comparing Nutrients in 7 ounces Thyme VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Thyme	Blanched Almonds	Recommended Dietary Allowance
Energy	6.9% 200kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	55.4% 0.89g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 8.85g	g per day for Men 19-50 years
Fiber	73% 27.8g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	19.7% 11g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Thyme	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Blanched Almonds	Recommended Dietary Allowance
Calcium	80.4% 804mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	35.5% 1209mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.24% 8.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Thyme vs Blanched Almonds:

• Fresh Thyme has more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Thyme.
• Both Fresh Thyme and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
• Both Fresh Thyme as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Thyme vs Blanched Almonds:

• Fresh Thyme has 1.7 times more Calcium, 5.3 times more Iron and 14.4 times more Water than Blanched Almonds.
• While Blanched Almonds contain 1.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Sodium and 1.6 times more Zinc than Fresh Thyme.
• Both Fresh Thyme and Blanched Almonds have similar amounts of Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fresh Thyme has 111.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 5.8 times more Energy, 31.3 times more Fat, 8.5 times more Saturated Fat, 145.5 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
• Both Fresh Thyme as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.