Lets compare vitamin content per 100 grams of Thyme vs Blanched Almonds:
Fresh Thyme has more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Thyme.
Both Fresh Thyme and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Fresh Thyme as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Blanched Almonds:
Fresh Thyme has 1.7 times more Calcium, 5.3 times more Iron and 14.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Sodium and 1.6 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Blanched Almonds have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 111.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 31.3 times more Fat, 8.5 times more Saturated Fat, 145.5 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
Both Fresh Thyme as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.