Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Cereals ready-to-eat, WEETABIX whole grain cereal have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Tomato Juice With Salt VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Tomato Juice with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 11 times more Potassium, 1.8 times more Selenium, 14.9 times more Sodium, 1.4 times more Zinc and 685.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Iron than Canned Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 9.9 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.