Cereals ready-to-eat, WEETABIX whole grain cereal have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Tomato Paste?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 7.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 19.9 times more Vitamin E and 28.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium, 4.1 times more Selenium, 1.7 times more Zinc and 110.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Paste contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 9.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.