Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 32.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 6.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 4.5 times more Energy, 6.1 times more Fat, 8.1 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6